Boxing
Coaching
You Don’t Play Boxing.
Fight for What You Really Want
Boxing has been a test of endurance and skill since its introduction to the U.S. in the late 1700s. What started as rugged bare-knuckle matches has evolved into a refined display of incredible courage, strength, strategy, and resilience.
We embrace the tough spirit of boxing, combining age-old discipline with modern training. Here, you’ll sharpen both your technique and your mental edge while enjoying the incredible fitness benefits of the sport.
Train hard, fight easy. Join STM and embody the legacy of boxing.
Technique
Fundamental Skills: Master the basics of stance, guard, and movement.
Precision Striking: Learn to deliver jabs, hooks, and uppercuts with accuracy.
Defensive Tactics: Develop blocking, slipping, and dodging skills to protect yourself effectively.
Strategic Sparring: Apply techniques in controlled sparring sessions to enhance tactical thinking.
Experience the art of boxing with a focus on fine-tuning your technique for both training and real bouts.
Conditioning
Strength Training: Build the muscular endurance needed for sustained effort in the ring.
Core Stability: Enhance your core strength for better balance and punching power.
Cardio Fitness: Increase your heart rate with high-intensity drills that improve stamina and recovery.
Agility Drills: Improve footwork and speed to stay light and quick on your feet.
Get fit like a fighter with our boxing-specific conditioning program designed to boost your overall athletic performance.
Real Boxing
Real Results
Many gyms offer boxing classes, but few provide the authentic skills taught by experienced fighters. At STM, you train with a coach who has competed both in the ring and on the mats, and who has coached local and international champions. Here, boxing is more than a workout—it’s genuine skill development backed by proven experience.
What STM Offers
STM offers small group classes and private training so you’ve got options.
Community and Support in STM’s Group Classes: Train alongside peers who share your passion and drive. Benefit from a supportive community that motivates and pushes you to excel.
Experienced Coaching: Learn real boxing a Marine veteran, who bring real-world experience and a no-nonsense approach to every session.
Comprehensive Programs: Whether you’re starting out or honing advanced skills, our programs cater to all levels. We ensure you progress at your own pace, with challenges that are just right for you.
Ready to sharpen your skills? Contact us today to schedule your first session and discover how STM can elevate your boxing technique and conditioning. Train hard, fight smart—join STM now.
Become the Ultimate Champion in Your Story.
BOXING TRAINING QUESTIONS
Everything you need to know about our boxing programs and martial arts offerings
Not at all! Our boxing programs are designed for all skill levels, from complete beginners to experienced fighters. We start with fundamental techniques including proper stance, footwork, basic punches, and defensive movements. Everyone progresses at their own pace in a supportive, non-intimidating environment.
Boxing training covers fundamental techniques, footwork, combination work, mitt training, heavy bag work, conditioning, and defensive skills. Sessions focus on proper form, building combinations, improving coordination, and developing the fitness and mental toughness that boxing provides.
Absolutely! Boxing provides an incredible full-body workout that improves cardiovascular fitness, strength, coordination, and mental focus. Most of our clients train for fitness, stress relief, and self-confidence rather than competition. You get all the benefits of boxing without any pressure to compete or spar.
We provide heavy bags, mitts, and other training equipment. You'll need to bring comfortable athletic wear and cross-training shoes. As you progress, you may want to invest in your own hand wraps and boxing gloves, but we can provide guidance on what to purchase and when.
Yes, we offer both individual one-on-one boxing sessions and group classes. Private sessions allow for completely personalized instruction, faster skill development, and training that adapts to your specific goals, whether that's fitness, technique improvement, or competition preparation.
Yes! While our primary focus is boxing training, our facility also hosts qualified instructors who teach Brazilian Jiu-Jitsu (BJJ) and kickboxing. This gives you access to multiple martial arts disciplines under one roof. Contact us for information about schedules and availability for these programs.
For beginners, 2-3 sessions per week allows for skill development while giving your body time to adapt. More experienced boxers may train 4-5 times per week. We'll work with you to create a training schedule that fits your goals, fitness level, and lifestyle while ensuring proper recovery.
Yes, when taught properly with emphasis on technique and safety. Our boxing training focuses on fundamentals, proper form, and controlled movements. We prioritize safety through progressive skill building, proper equipment use, and experienced instruction that helps you develop skills while minimizing injury risk.
Absolutely! We have extensive connections within the competitive boxing community, including local promotions and USA Boxing events. For athletes interested in competition, we can help connect you with appropriate matchmaking opportunities. We also have strong networks for kickboxing, Muay Thai, and BJJ competitions through our martial arts connections.