Fitness & Conditioning

Your Health is One of Your Greatest Investments.

Total Body Fitness

At STM, our fitness and conditioning programs are designed not just to challenge you, but to transform you. Whether you’re looking to improve overall fitness, enhance athletic performance, or recover and build strength post-injury, our sessions are tailored to meet your specific needs.

Strength Training

Utilize free weights, resistance bands, and bodyweight exercises to build muscle and increase strength.

Cardiovascular health

Improve heart health and stamina with high-intensity interval training (HIIT) and sustained cardio sessions.

Flexibility & Mobility

Enhance your range of motion and reduce injury risk with targeted mobility exercises and stretching routines.

The STM Edge

Personalized Training

Each workout plan is customized to align with your personal fitness goals, ensuring you get the most effective results.

Expert Guidance

Led by a seasoned trainer with years of training experience working with a diverse mix of clientele.

Diverse Techniques

Incorporating a mix of strength training, cardiovascular workouts, and agility drills to develop a well-rounded fitness base.

Supportive Environment

Train in a motivating atmosphere that pushes you to exceed your boundaries.

All Levels Welcome

From beginners to elite athletes, our programs cater to all fitness levels, ensuring everyone is challenged appropriately.

Results-Driven

Our track record speaks for itself — our clients see significant improvements in performance and physical health.

Success isn’t luck. It’s the results of solid work paired with a well-crafted strategy.

Who We Serve

  • Youth

    From age 12 through adulthood, STM provides training for athletes in the gym and teams on their turf. We work to building proper body mechanics and lay a solid foundation to ensure peak performance and longevity.

  • Adults

    From college and D1 athletes to seasoned adults who refuse to quit, STM has been the powerhouse behind champions for years. No matter your age, your drive to excel knows no bounds—and neither does our training.

  • Seniors

    Fitness is crucial at every age. That’s why we offer specialized training for seniors focused on enhancing mobility, strength, and overall wellness. We offer a tailored plan to meet your needs helping you age gracefully and healthily.

  • Pre-Operative & Post-Operative

    STM specializes in pre and post-operative training to aid recovery and enhance mobility. Our focused workouts are designed to safely rebuild strength and function under the expert guidance of your dedicated coach.

FITNESS & PERSONAL TRAINING

Personalized fitness training designed to help you achieve real, lasting results

What makes your personal training different from big gym chains? +

We focus on truly personalized training with individualized programs designed specifically for your goals, fitness level, and limitations. Unlike crowded commercial gyms, you get dedicated attention, customized workout plans, and ongoing program adjustments that evolve with your progress. Quality over quantity is our approach.

Do you offer both individual and small group training? +

Yes! We offer one-on-one personal training for maximum individualization, as well as small group training sessions. Small group training provides the benefits of personalized attention while offering the motivation and camaraderie of training with others at similar fitness levels.

What if I'm a complete beginner to fitness? +

Perfect! We specialize in helping beginners build a strong foundation safely and effectively. We start with a thorough assessment, teach proper movement patterns, and progress gradually to build confidence and prevent injury. No intimidation, no judgment - just expert guidance to help you succeed.

How often should I train per week? +

This depends entirely on your goals, fitness level, and schedule. Most clients see excellent results with 2-3 sessions per week. We'll work with you to create a realistic training frequency that fits your lifestyle while ensuring you make consistent progress toward your goals.

What types of fitness goals do you help with? +

We help with a wide range of goals including weight loss, strength building, muscle gain, improved endurance, functional fitness for daily activities, injury prevention, and overall health improvement. Each program is tailored to your specific objectives and adjusted as you progress.

Do you provide nutrition guidance? +

We do not purport to be licensed nutritionists or dieticians. While we may share general fitness-related insights from personal experience, for any nutrition planning or dietary guidance, we strongly recommend consulting with qualified, licensed nutrition professionals who can properly address your specific dietary needs and health considerations.

How long are the training sessions? +

We offer both 30-minute and 60-minute personal training sessions to accommodate different schedules and goals. Small group sessions typically run 30-60 minutes. We'll help you determine the best session length based on your objectives and time availability.

What should I expect in my first fitness consultation? +

Your first session includes a comprehensive consultation covering your fitness history, goals, limitations, and preferences. We'll perform movement assessments, discuss realistic expectations, and begin designing your personalized program. Come ready to move in comfortable workout clothes.

Can you work with injuries or physical limitations? +

Yes, we have experience working with various physical limitations and can design programs that work around injuries or restrictions. We always recommend clearance from your healthcare provider and will coordinate with your medical team to ensure safe, effective training that supports your recovery and goals.

It’s time for you to win at life, starting here.