Classes & Services
Strength & Conditioning
Diverse Training: Incorporates body weight exercises, bar/dumbbell work.
Core Focus: Enhances core strength and improves mobility.
For All Levels: Welcoming environment suitable for any fitness level.
Physical Benefits: Build strength and endurance, sculpt a remarkable physique.
Join STM to achieve a balanced, strong body through comprehensive conditioning.
Mondays
8:00 am
$20 per class - 10 spots available per class
Boxing
Dynamic Techniques: Bag work, shadowboxing, mitt work, and footwork drills.
Comprehensive Fitness: Combines core strengthening, cardio, and strength exercises.
Skill Development: Learn boxing fundamentals; improve hand-eye coordination and endurance.
Boost Confidence: Gain physical strength and mental toughness in every session.
Join STM and embrace the boxer's path to peak physical and mental condition.
bRAZILIAN jIU jITSU
Led by Coach Kodie Janssen of Power Level Fitness, llc
Ground-Focused Training: Master techniques in grappling, submissions, and ground control through practical drills and live sparring.
Functional Strength: Build a resilient body with exercises that enhance endurance, flexibility, and functional strength specific to BJJ.
Tactical Skill Development: Learn to leverage technique over strength, improving your situational awareness and strategic thinking.
Mental Fortitude: Cultivate discipline, patience, and confidence under Coach Kodie's expert mentorship, as you progress on your BJJ journey.
Adults
Gi
Wednesdays at 6:30pm
No Gi
Mondays at 6:30pm
Fridays at 6:15pm
Youth
Gi
Wednesdays at 5:30pm
No Gi
Fridays at 5:15pm
KickBoxing Classes
Led by Coach Kodie Janssen of Power Level Fitness, llc
Intense Workouts: Engage in high-energy sessions with combinations of bag work, shadow sparring, and pad drills.
Full-Body Conditioning: Elevate your fitness with a blend of cardio, strength training, and core-focused exercises.
Technique Mastery: Sharpen your skills with expert instruction, enhancing coordination, agility, and striking power.
Build Resilience: Develop mental grit and physical prowess under Coach Kodie's guidance, boosting both your confidence and endurance.
tUESDAYS
6:30 pm
Let’s Focus on You
Personal Training
Injury-Sensitive Programming: Leveraging his experience as a Physical Therapist Assistant, Luke designs training programs that accommodate past injuries or surgeries, ensuring your workouts are safe and effective.
Peak Performance and Conditioning: As a certified Strength and Conditioning Coach, Luke excels in enhancing athletic performance, helping athletes shine on the field or court.
Weight Loss and Fitness Goals: Whether your aim is to lose weight or improve general fitness, Luke customizes your regimen to achieve your specific health goals, ensuring progress and sustainability.
Customized Approach: Each session is meticulously tailored to your unique needs, ensuring that every workout advances your journey towards optimal health and performance.
Experience the specialized attention and expert guidance that Luke’s private training provides at STM.
1 hour $65 or 1/2 hour $45
One-on-one boxing
Focused Technique: Learn boxing fundamentals with a focus on precise technique.
Comprehensive Training: Balance technical skills with rigorous workouts.
Personalized Approach: Tailor sessions to your skills and progress.
Advanced Skills: Develop footwork, head movement, and powerful combinations.
Fighter's Mentality: Cultivate the strategic thinking and resilience of a seasoned fighter.
Experience the advantage of one-on-one training at STM, where personal attention accelerates your mastery of boxing.
Train Like a Champion
1 hour $75 or 1/2 hour $50ABOUT STM - FREQUENTLY ASKED QUESTIONS
Learn more about our mission, methodology, and coaching team
Functional fitness at STM means training that enhances your ability to perform daily activities and meet specific challenges in your life. Whether you're an athlete, senior, recovering from injury, or working toward weight loss, our approach focuses on movements and exercises that translate directly to real-world activities and your personal goals.
STM operates with a collaborative team of independent coaches, each bringing their own expertise. While each coach manages their own scheduling and payments, we work together as a unified team. Clients may be shared between coaches based on specialties, and in emergencies, coaches can fill in for each other to ensure your training continues without interruption.
Coach Luke combines his experience as a licensed Physical Therapist Assistant with his background as a U.S. Marine Corps veteran and certified performance trainer. This unique blend gives him expertise in both rehabilitation and performance training, making him especially qualified for injury-sensitive programming and athletic development.
We conduct periodic assessments to track your achievements and align them with your goals. This ongoing evaluation ensures your training plan remains effective and responsive, adapting as you evolve. This methodical approach helps us refine strategies whether you're a young athlete, adult, or senior striving for a healthier lifestyle.
In emergency situations, our coaches support each other by filling in when needed to avoid canceling your session. This is handled seamlessly between coaches, with no additional coordination required from you. You'll still receive expert training that aligns with your program goals.
STM is committed to nurturing potential in youth by cultivating environments where every individual can thrive. Coach Luke has extensive experience working with young athletes, from high school injury prevention screenings to coaching at Lancaster Catholic across multiple sports. We focus on building not just athletic performance, but character and resilience.
Our core coaching team brings diverse, high-level credentials: Coach Luke is a licensed PTA and certified performance trainer with Marine Corps background; Coach Kodie has over 10 years of fitness experience and a purple belt in BJJ; Tobias is NASM certified with Corrective Exercise Specialist certification. We also have additional backup support available when needed.
During your free 30-minute consultation, we'll discuss your goals, background, and preferences to match you with the most appropriate coach for your needs. Whether you need injury-sensitive training, martial arts instruction, performance coaching, or general fitness, we'll connect you with the right expertise.
Our core philosophy emphasizes that true strength comes from quality movement patterns and functional training. We believe functional strength training is essential not just for athletes, but for anyone who wants to move through life strong, capable, and injury-free. Every program is designed to enhance your movement quality and life performance.
Training at STM goes beyond physical transformation. We use our platform to invest in people, providing a supportive community where you can grow, succeed, and overcome challenges. Whether training one-on-one, in small groups, or as part of a team, you'll find encouragement and expertise tailored just for you.
STM specializes in working with individuals at all stages of life—youth, adults, and seniors. Our coaches have experience ranging from young athletes and high school teams to adults in their 70s and 80s. Every program is customized to meet the specific needs and circumstances of each age group and individual.
All new potential clients will receive one free 30-minute assessment prior to booking any sessions. This is done for health and injury history.