Training
Specialties
+ Sports Performance
+ Fitness & Conditioning
+ Boxing
+ Pre & Post-Operative Training
Join the Movement
Join the Movement
Join the Movement
Join the Movement Join the Movement Join the Movement
At Strength Through Movement, you get direct access to personalized coaching from Luke McFerren, a seasoned professional dedicated to your fitness and performance goals. Whether you’re looking to enhance athletic skills, recover from an injury, or simply improve your overall health, Luke’s expert guidance ensures you achieve real results.
Join STM and transform your journey under the mentorship of a dedicated coach.
Classes
Boxing
Boxing classes are 60 minutes long and feature a variety of boxing fundamentals
Strength and Conditioning
60 minutes designed to help build strength and improve endurance
Services
Personal Training
We offer one-on-one 30 minutes or 1 hour training sessions
One-on-One Boxing
Mitt work with an emphasis on footwork and building combinations
FREQUENTLY ASKED QUESTIONS
Get answers to common questions about our training programs
We offer personalized training programs including boxing, sports performance training, general fitness personal training, small group training, and specialized pre/post-operative rehabilitation. Our facility also provides access to other martial arts including BJJ and kickboxing through our network of expert instructors.
Personal training sessions are available in 30-minute or 1-hour formats to fit your schedule and goals. Group training sessions vary from 30 to 60 minutes depending on the program, providing focused workouts that deliver real results.
Absolutely not! Our boxing classes cover all the fundamentals and are designed for every skill level. Whether you're a complete beginner or an experienced boxer looking to refine your technique, you'll learn proper footwork, combinations, and mitt work in a supportive environment.
We offer structured group training programs including youth athlete development, strength and conditioning, and martial arts classes. Unlike drop-in fitness chains, our programs are designed with specific goals and progressions. Group sizes vary by program - from small groups for strength training to larger classes for martial arts like kickboxing and BJJ.
Our facility specializes in boxing with comprehensive programs for all skill levels. We also provide access to Brazilian Jiu-Jitsu (BJJ) and kickboxing through our network of qualified independent instructors who operate within our space, giving you access to multiple martial arts disciplines under one roof.
Yes, we offer specialized training support for clients preparing for surgery or recovering from procedures. Our approach focuses on fitness conditioning and movement training to complement your medical care. We work closely with your healthcare team and always recommend consulting with your physician or physical therapist for medical guidance.